Video

Relaxation Exercises (Audio)

	Description
A Safe Space to Breathe	Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal and Kabat-Zinn, 2007.
Anchoring	Adapted with permission from http://innerhealthstudio.com.
Letting Go of Thoughts	Adapted from: Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay Jeffrey C. Wood, and Jeffrey Brantley, 2007.
Release Only Exercise
Sitting with Feelings	Adapted from: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, 2007.
Thinking Through Worry Exercise

Yoga and Meditation Resources (Houston Area)

	Address	Phone
Brahma Kumaris	7706 Cortina	(832) 379-8888
Houston Iyengar Yoga Studio	1210 W. Clay Street	(713) 527-9100
Houston Zen Center	1605 Heights Boulevard	(713) 869-1952
Joy Yoga Center	4500 Washington Avenue #900	(713) 868-9642
Yoga West Studio	2430 Fry Road	(281) 579-2287

Mental Health Related Websites

	Website
American Psychological Association	http://www.apa.org/topics/
Clinical Interventions	http://www.cci.health.wa.gov.au/resources/consumers.cfm
Cognitive Behaviour Therapy Self-Help Resources	http://www.get.gg/freedownloads2.htm
College Gambling	http://www.collegegambling.org/
Counseling Affiliates of Houston Sexual Addition Program	http://www.sexaddictionhelp.com/a>
Domestic Abuse	http://www.guidetohealthcareschools.com/tips-and-tools/domestic-abuse
Eating Disorders	http://www.nationaleatingdisorders.org
It Gets Better Project for Anti-Bullying of LGBT Youth	http://www.itgetsbetter.org/
Graduate Students	http://www.gradresources.org
JED Foundation	http://www.jedfoundation.org/
Mental Health Topics	http://psychcentral.com/ http://ccvillage.buffalo.edu/vpc.html
National Center for Victims of Crime Stalking Resource Center	http://www.ncvc.org/src
On-Line Gamers Anonymous	http://www.olganon.org/
Sex Addicts Anonymous (SAA)	http://www.sexaa.org
Smart Recovery	http://www.smartrecovery.org
Suicide Prevention	http://www.stopasuicide.org
Suicide Prevention Resource Center	http://www.sprc.org/
University of Texas Stalking Resource Page	http://www.stalkinghelp.org
Veteran’s Resources	http://www.veteranrecovery.med.va.gov/links/index.htm

Online Screenings

	Website
How Well Do You Know Your Partner?	http://www.gottman.com/qz1/HowWellDoYouKnowYourPartner.html
Bids for Connection: The Building Blocks of Emotional Connection	http://www.gottman.com/qz2/BidsForConnection.html